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Pregnancy Health

The Best Exercises That Are Still Safe To Do While Pregnant

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too.


How To Prevent Prenatal Infections

Pregnancy is a joyful time for moms-to-be, but as you decorate the nursery and plan for the baby’s arrival, don’t forget to take precautions to prevent prenatal infections. They can be dangerous for both mother and baby.


What you should know about the Zika Virus

While only about 20% of people with the Zika virus experience symptoms, the greater concern about contracting the virus has been the potential link to birth defects.


Common Summer Pregnancy Skin Issues in Lynchburg, Virginia

It’s always important to protect your skin from the sun, but did you know that your skin is even more susceptible to damage while pregnant? Here are a few common skin issues that occur during pregnancy and tips on how to prevent them:


Are Antidepressants Safe During Pregnancy in Lynchburg, Virginia?

Antidepressants are commonly used to relieve symptoms associated with depression. However when antidepressants are used during pregnancy, there are a lot of things to consider. Even though untreated depression can cause emotional instability, treating depression with antidepressants while pregnant could cause harm to your baby.


Morning Sickness Home Treatments

Morning sickness is caused by hormones released by a woman’s body during pregnancy. Morning sickness occurs most often during the first trimester of pregnancy. Some women find that nausea and vomiting are worst in the morning, but symptoms can occur at any time of the day or night. Most women feel better at the beginning […]


Facts About IUD’s

Choosing the right form of birth control takes research. There’s a lot of information out there about condoms, birth control pills, diaphragms and even vaginal rings, but the information on IUDs tends to be a little more scarce. Here are a few facts about intrauterine devices that OBGYNs want you to know:


5 Rules of Safe Pregnancy Exercise

Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.


Healthy Pregnancy Recipe: Spinach, Tomato and Cheese Omelet

Nutrition is even more important during pregnancy. Not only does your body need the appropriate nutrients, but you also need to provide your baby with a healthy environment to grow and develop throughout pregnancy.


Natural Pregnancy Heartburn Remedies

Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.