If night sweats and day sweats aren’t enough to ruin a normal day, now your clothes seem to be shrinking a bit. At least that’s what you keep telling yourself. Now the knockout punch comes; you begin to realize how menopause can affect your sleep schedule.
First there were the hot flashes and the sleepless nights. Then it became harder to zip your favorite jeans, and loved ones thought you had completely lost your mind due to mood swings. Just when you thought you had gotten through the worst of menopause, well, not so fast. There’s more!
Chances are, you began receiving pap smears around the age of 21, and they have since become a routine part of your checkup for years. When you reach menopause, your body goes through several shifts and changes, but that doesn’t mean you should stop receiving important exams!
Menopause brings about many unpleasant changes such as hot flashes, irritability, depression — but does it increase your belly fat? There are different ways to control the symptoms of menopause. What do physicians suggest to control belly fat?